With age, it’s natural to notice changes in your physical appearance, like wrinkles and grey hair. Although you cannot turn back time, there are some steps you can take to slow down the ageing process. There are many kinds of supplements. Out of them, marine collagen is quite popular. You can find its supplements in the market in various forms. One of the most popular is marine collagen powder which you can find in sachet and consume by mixing its contents in smoothies or your daily coffee. Such a collagen powder is gluten- and dairy-free and suitable for everyone. Here is a list of some best supplements that can help you delay aging and maintain youthful skin.
What Is Marine Collagen?
Collagen has quickly come in the category of most sought-after dietary supplements. Marine collagen is created from fish parts that people don’t generally consume. These parts include the scales, skin, and bones. You can also find marine collagen sourced from other organisms like starfish, jellyfish or sponges. But this generally represents a tiny part of the amount produced. As a supplement, you can find marine collagen in powders, dissolvable tablets, tablets, and elixirs. The supplement does not smell or taste like fish at all.
Are There Any Health Benefits of Marine Collagen?
When a person eats collagen, this protein gets broken down into amino acids. These amino acids circulate in the bloodstream and signal the skin to start new collagen production. Collagen peptides also serve as antioxidants. They quelch inflammation and free radicals in skin cells. Both these things are related to aging and chronic diseases.
Many studies have also shown how a marine collagen supplement powder reduces wrinkles when taken for a period of twelve weeks. It also improves the hydration, firmness, and elasticity of the skin.
How Long Does Marine Collagen Supplement Take to Work?
You may desire to see the benefits of a supplement or diet change instantly, but it’s essential to wait for some time. You need to take marine collagen consistently to notice its skin benefits. You can see the changes in 8 to 12 weeks with regular consumption. It is sufficient time for your skin to repair and turnover. When trying a marine collagen supplement, always adhere to the instructions on its label to get the right dosage. Apart from that, it’s best to consult your doctor before you consume any supplement. It ensures that what you consume is proper for your specific health concerns. Only get the supplement from trusted brands that are third-party verified. It’ll ensure that the supplement you purchase actually has the ingredient listed on the label.
Effect of Marine Collagen on Body Composition
Marine collagen is a pure protein. It does not have any carbohydrates or fat. For protein synthesis, proline, a protein building block is needed. This protein building block plays a vital role in metabolism, nutrition, wound healing, immune responses, and antioxidative reactions. It is quite abundant in marine collagen. Proline in marine collagen increases the lean body mass and thus aids in body recomposition. You can find hydrolysed marine collagen powder with zinc, vitamin C, and selenium ingredients. It aids in healthy connective tissue formation. The added minerals work wonderfully to impart a natural glow to the skin and boosts it’s health.